Mama
I am a mama just like YOU. I understand the difficulties of finding time to prioritize yourself, and the feelings of guilt
Owner operated
I am both the owner and operator. When you come to see me, you’re not treated as just another client. And I am honored you’re here.
kanaka
Native Hawaiian, navigting what it means to show kuleana for all those around you, and also yourself.
holistic approach
No matter what type of service you are receiving, we take a whole person approach.
bio-individuality
I understand that although we all may face similar issues, each person is unique, so our services are customized to fit you.
Welina Mai, I’m Tiare
A wife and mother of two beautiful children, one of which has cerebral palsy. I understand what it’s like to want to care for your family and home first. I also experienced the mom burn out, depression and anxiety that comes from not making your health a priority. Not to mention the lessons and gems of wisdom I have collected through my own health journey.
This is why I passionate about empowering other mamas, like myself, who give their all to their families, but seldom think about caring for themselves. I want moms to not only understand but truly feel that it is important for them make their wellness a priority and not feel guilty about it.
health coach
When it comes to your own health and wellness, no one knows you better than yourself, You are your own expert, I am simply here as a guide on the side, helping you to explore your current health and wellness with genuine curiosity, free of judgement.
COaching Partnership
- Honor your bio-individuality
- Holistic approach to your health and well-being
- Help you build on your unique strengths and your “WHY”s
- Facilitate creative solutions to overcome and outsmart obstacles
- Use evidence based coaching process to support you as you work to understanding what priortizing your health looks like to you.
Massage therapist/Aesthetician
Massage therapy and aesthetics are my first loves. I take a very holistic approach when it comes to these modalities. We are looking at the whole person, not just the concern being presented.
What is a health coach
Think of a health coach like someone who is accompanying you on your personal Hero’s journey Toward better health and wellness. As your coach I am here as your travel companion. Helping to point out and illuminate different turning points in your journey through your coaching sessions.
You are the Hero of your story, You are the one who is applying what you learn about yourself, makes the decisions, and who emerges victorious. As your coach and journey companion, I am here to ask questions, provide support, highlight your strengths, remind you how far you’ve come and celebrate your wins.
Why health Coaching
Your health coaching sessions are like a light that helps to illuminate your path. This light (your coaching sessions) will help you to see the path you’re navigting more clearly. Shedding light on setback to help you to see opportunities for learning, empower you to work towards your goals by honing in on your strengths, assist you in better understanding the types of obstacles you will face and help you to overcome or outsmart them.
By you activating your strengths, making changes, coming to realizations, and celebrating your achievements. These things will help to propel you forward during our time together and beyond.
It typically takes 3-6 months to incorporate and sustain a behavioral change. Whether you decide on a 3 or 6 month series, the first 3 sessions of your series will be 60 minutes long, spaced one week apart. These initial sessions are dedicated to taking a deep dive into your health and well-being, laying a foundation for success, and defining your goals and first action steps.
The remaining sessions are 30-45 minutes long, spaced two weeks apart, this is to give you time for implementation. These sessions focus on checking in on your progress, maximizing on lessons learned, refining action plan as needed, and developing action steps to keep you moving forward. Sessions are done remotely via zoom or google meet, it also includes support via the app or email.
Honua Hawaiian Skincare
All of the ingredients used to create the products in Honua Hawaiian Skincare, comes from its name sake ka honua, the earth. Each product is filled with la’au, hawaiian healing botanics, that target the root cause of major skin conditions. Making Honua Skincare a versatile, yet simple skincare line. Don’t believe us? Schedule a facial and see for yourself.
BOdywork sessions
Bodywork sessions incorporate lomilomi, deep tissue, and chinese fire cupping. Each session is tailored to your specific needs. Pressure is adjusted during your session according to how your body responds. Just because your mouth says it wants deep tissue, doesn’t mean your body is perceptive to that sort of pressure. In today’s society, people are almost constantly operating from their sympathetic nervous system, “fight or flight” response. It is my experience, that by allowing your body to relax into your massage session, versus forcing it to conform to what you want, your body will be more responsive during our session and future maintenance sessions.
Prenatal Massages
Prenatal massages are generally for mother’s who are expecting or who are still unable to lie on their stomach postpartum. Massage isn’t suitable for women who are still in their first trimester of pregnancy, are experiencing a high risk pregnancy, or who had a c-section within the last 6 months. You may also schedule a pregnancy session if you aren’t able to lay prone or supine for whatever reason.
UNfortunately, at this time I can’t accommodate new massage clients. existing clients and/or referrals of regular clients are welcomed.
What is a punani steam?
Punani steaming, commonly known as yoni or vaginal steaming, is an ancient practice that spans many different cultures.It may be beneficial for cleansing the womb, regulating the menstrual cycle, soothing vaginal dryness, easing the pain of period cramps and bloating, and aiding in healing and soothing after childbirth; just to name a few. The practice can also be very meditative.
The punani steam process involves sitting over a steaming pot of herb-infused water, generally for about 30-45 minutes per session, depending on your body’s constitution and menstrual cycle history. As the steam rises and the herbs penetrate vaginal tissue, it is thought that the vagina and uterus are cleansed and soothed. Herbs choosen are picked to address your specific needs, per the ‘Punani Steam Questionnaire’ that will be sent upon booking your appointment.
No Upcoming Events
Sign up for email notification on upcoming events and workshops
It’s time to prioritize you!
Reach out to us if you have any questions or if you’d like to explore how working with Ho’onani Wellness can benefit you and ultimately your family.
Phone
(808) 367-3397
tiare@hoonaniwellness.com
Instagram
@hoonaniwellness